It is difficult to think of anything worse than getting an injury or being sick just before a massive event. That happens to sports jocks all the time, and it, unfortunately, decides where the postseason playoff games end up going. It should be said that we not referring to torn ligaments and broken ankles that require surgery. We referring to injuries and pain that athletes can power-through by using unprescribed and non-medical remedies. Check out some of the natural pain relief remedies that cracked our top 7 list.
1. Aloe Vera Plant
Adapted into modern medicine and ointments, Aloe Vera’s analgesic and soothing properties have been used to heal external wounds and injuries.
2. Unprocessed Honey from Bees
Raw honey from bees has been the source of great sustenance for human beings in the past and continues to do so today. Having been used as both food and ointment to rub on wounds and injuries, it carries anti-bacterial and anti-inflammatory properties that are necessary to speed up the healing process.
3. Placenta Fluid
Unconventional we know, but the powers of the placenta have long been documented. The most common use of the placenta after it is expelled from a woman after birth is to eat it. It has proved to lower the risk of post-natal depression in mothers and help children that are ill after they’ve also digested it. The most recent reports suggest that rubbing placenta fluid can expedite the recovery process.
4. Ice or Cold Water
Praised by physios across the world, the placing of cold ice pack on the area of the injury offers immediate pain relief. This is because the cold temperature can penetrate into the muscle tissue and lessen the bruising so that you can regain use of your ligament.
5. Apple cider vinegar
For a more targeted pain relief, rub apple cider vinegar on the part of the body that needs soothing. Alternatively, one glass of organic apple cider vinegar inside a bathtub and soaking in it can do the magic.
6. Herbs & Spices
It has always been regarded as some sort of a miracle that what we ingest can offer pain relief in a totally different part of the body. Spices and herbs such as cayenne pepper, turmeric, and chili pepper have well known anti-inflammatory agents that provide natural pain relief all across the body.
7. Oils for Pain
There are several oils for pain, and they each work well for degrees of swelling and pain relief. Fish oil, for instance, also has anti-inflammatory properties that target painful areas of the body are provide relief. Some other oils that perform the same role include lavender oil, clove oil, black pepper oil and many more.
The beauty of these useful tips is that they are inexpensive and comprise of items that are likely to be part of your groceries list already. Some of these homemade remedies for pain and swelling provide relief beyond the intended purpose. They are not only for pain relief but form part of a healthy diet. Make sure you don’t forget any of these products on your next visit to the mall.